Ginger Tea

Ginger tea is a warm, soothing beverage made by steeping fresh or dried ginger root in hot water. It’s known for its spicy, aromatic flavor and many health benefits, especially for digestion, immunity, and inflammation relief.

Key Features of Ginger Tea

Main Ingredient

• Ginger root (Zingiber officinale), either fresh slices or dried powder.

Optional Additions

• Honey or sugar (for sweetness)

• Lemon juice (for a citrusy kick and vitamin C)

• Mint, cinnamon, or turmeric for extra flavor or health benefits

Flavor Profile

• Warm and spicy, with a slightly sweet and earthy taste

• Can be mild or strong depending on how long it’s steeped and how much ginger is used

Health Benefits

• Aids digestion and reduces bloating

• Soothes sore throats and coughs

• Helps with nausea and motion sickness

• Acts as an anti-inflammatory and immune booster

• May relieve menstrual discomfort

How to Make Ginger Tea (Basic Recipe)

Ingredients:

• 1–2 inches of fresh ginger (peeled and sliced)

• 2 cups of water

• Honey or lemon (optional)

Steps:

1. Boil water in a pot.

2. Add sliced ginger and simmer for 5–10 minutes.

3. Strain into a cup.

4. Add honey or lemon to taste and serve hot.

Common Uses

• Morning or bedtime drink

• Natural remedy during colds or flu

• Caffeine-free alternative to black or green tea